Don't hibernate this Winter
Well it has definitely been a lot chillier lately but don't hibernate this winter and undo all of the hard work you put in over the summer! Keep up the motivation and you won't have to train twice as hard next year.
Why not try some of our classes or train with a buddy to help keep those motivation levels up. Talk to us about a new fitness programme to keep things fresh or if you want to get different results - just ask a member of staff!